We all know that laughter is the best medicine. Studies have shown that there are many health benefits to a good laugh including: relaxation, boosted immune response, endorphin release, calorie burn, and stress release. With all these good benefits how can you make time for a good laugh each day? We’ve got some great ideas! […]
Archive for the ‘Inspirational’ Category
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What good thing happened today?
March 15th, 2018 
sunshine What good thing happened today? March 13, 2018 by s_sendcere A post recently making the rounds on Facebook lists questions you can ask your children to encourage conversation and get them to open up about their day. One of the questions is: What is one good thing that happened today? It’s a great question. But […]
Focus on the small things this Valentine’s Day
February 10th, 2018 sunshine You can’t put a price on love. But on Valentine’s Day, it often seems as if that is exactly what some people try to do… as if an expensive gift is the best way to show love. Here’s a secret! The truth is that the thought really is what counts when it comes to a […]
Keep the holiday spirit going
January 12th, 2018 sunshine Whew! Well, we made it through another holiday season. So how are you feeling? Are you ready to take on the new year? Or are you finding that the pre-season Grinch is back? With all the fun and joy of the holidays, it can still be tiring. And you may be feeling a little let […]
Share the joy of the season
December 19th, 2017 sunshine Share the joy of the season December 07, 2017 by cynthia_k The holiday season is often referred to as the giving season – and it should be. But it can also be considered the sharing season. Sometimes in the hustle and bustle, it is almost as if we give without much thought. The magic of […]